Episode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia Remes

Join Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, “The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress” and how harnessing our thoughts can instantly change our lives, mood and behavior.

Our mental and emotional health is one of the most important aspects of our well-being. It affects our ability to experience joy, impacts our relationships, and can even be damaging to our physical health. With cases of anxiety and depression on the rise, there is no better conversation than the one we’re having today.

On this episode of Healthy You, Michael talks with special guest, Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book and how her ten research-based coping mechanisms can change your life, and thought processes, for good!

About Dr. Olivia Remes

Dr. Olivia Remes is a mental health researcher with a focus on depression and anxiety in the Department of Public Health and Primary Care at the University of Cambridge.

Dr. Remes became interested in researching common mental disorders to get a better understanding of why some people are more prone to developing them and the societal impact associated with these conditions. She has been interviewed by Sky News, BBC News and Vogue UK about her research; she also gave a widely-viewed TEDx talk on how to cope with anxiety.

Dr. Remes’ new book, The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress, is available for purchase today! Click here to learn more and purchase today!