Episode 49: Experience Enduring Joy in The New Year!
Join Michael as he discusses the difference between experiencing happiness and living with joy, and helps establish the steps we can take to live with enduring joy every day!
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Episode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia Remes
Join Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, "The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress" and how harnessing our thoughts can instantly change our lives, mood and behavior.
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Gut Health: The Key To a Healthy Life
Modern medicine is learning what many traditional cultures knew all along—a healthy gut is critical for a healthy body.
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The Power of B Vitamins
Vitamins A, B, C and D are all great for you individually, but the combination of vitamins and other micronutrients work together to create a synergistically healthier outcome. Other micronutrients include minerals, amino acids, enzymes and antioxidants.
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